Ways to protect your teeth during winter
The beginning of chilly months brings a lot of joy to our hearts. But in winters just like our rest of the body needs extra tender care, so does our teeth. Your teeth become susceptible to a wide variety of problems, including cracks and tooth sensitivity. Here are some ways to protect your teeth this winter.
Do not skip your dental appointments
The first and the most important point is to never miss your regular dental check-ups. Getting your teeth and gums checked increases the chances of the diseases being diagnosed right in their early stages.
Change the Way You Brush Your Teeth
If you suffer from sensitive teeth, you need to change the way you brush your teeth during the winter. First, switch to a soft-bristled toothbrush to protect your delicate enamel. Second, switch to a toothpaste designed for sensitive teeth. Third, brush your teeth twice a day to remove cavity-causing plaque. Usage of mouthwash at least twice a day is also recommended to keep your mouth germ free.
Take care of your gum
Do not forget to pay proper heed to your gums during the cold winter months. As mentioned before, the winter months are almost synonymous with flu, cold, fever, and other diseases. Unfortunately, the bacteria responsible for causing these diseases can also be the reason for gum infection or gingivitis.
Drink plenty of water
Consumption of an adequate amount of water plays a pivotal role in maintaining your oral health during the winter months. Less intake of water leads to dehydration of the human body. This has a direct impact on the production of saliva.
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